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Yoga pose index

  • Accomplished Pose (Siddhasana)
  • Adept's Female Pose (Siddha Yoni Asana)
  • Archer Pose (Akarna Dhanurasana)
  • Archer Pose A (Akarna Dhanurasana A)
  • Archer Pose B (Akarna Dhanurasana B)
  • Auspicious Pose (Svastikasana)
  • Balancing Stick Pose (Tula Dandasana)
  • Bird of Paradise (Svarga Dvijasana)
  • Boat Pose (Navasana)
  • Bound Extended Side Angle Pose (Baddha Utthita Parshvakonasana)
  • Bound Headstand (Baddha Hasta Shirshasana)
  • Bound Lotus Pose (Baddha Padmasana)
  • Bound Standing Forward Fold (Baddha Uttanasana)
  • Bow Pose (Dhanurasana)
  • Bridge Pose (Setu Bandha Sarvangasana)
  • Butterfly Pose (Baddha Konasana)
  • Camel Pose (Ushtrasana)
  • Cat Pose (Marjarasana)
  • Chair Pose (Utkatasana)
  • Child's Pose (Balasana)
  • Cobra Pose (Bhujangasana)
  • Compass Pose (Parivritta Surya Yantrasana)
  • Corpse Pose (Shavasana)
  • Cow Face Forward Fold (Uttana Gomukhasana)
  • Cow Face Pose (Gomukhasana)
  • Cow Pose (Bitilasana)
  • Crane Pose (Bakasana)
  • Crow Pose (Kakasana)
  • Dancer Pose (Natarajasana)
  • Deer Pose (Mrigasana)
  • Dolphin Plank Pose (Makara Adho Mukha Shvanasana)
  • Dolphin Pose (Ardha Pincha Mayurasana)
  • Double Pigeon Pose (Agnistambhasana)
  • Downward Dog Pose (Adho Mukha Shvanasana)
  • Eagle Pose (Garudasana)
  • Ear Pressure Pose (Karnapidasana)
  • Easy Pose (Sukhasana)
  • Eight Angle Pose (Ashtavakrasana)
  • Embryo In Womb Pose (Garbha Pindasana)
  • Embryo Pose (Pindasana)
  • Extended Child's Pose (Utthita Balasana)
  • Extended Hand to Big Toe Pose Forward (Utthita Hasta Padangushthasana A)
  • Extended Hand to Big Toe Pose Side (Utthita Hasta Padangushthasana B)
  • Extended Side Angle Pose (Utthita Parshvakonasana)
  • Eye of the Needle Pose (Suchirandhrasana)
  • Firefly Pose (Tittibhasana)
  • Fish Pose (Matsyasana)
  • Fish Pose Variation (Matsyasana)
  • Five Pointed Star Pose (Utthita Tadasana)
  • Flying Pigeon Pose (Ekapada Galavasana)
  • Forearm Stand (Pincha Mayurasana)
  • Four Limbed Staff Pose (Chaturanga Dandasana)
  • Frog Pose (Mandukasana)
  • Frog Pose Bhekasana (Bhekasana)
  • Frog Pose Mandukasana (Mandukasana)
  • Full Locust Pose (Purna Shalabhasana)
  • Garland Pose (Malasana)
  • Gate Pose (Parighasana)
  • Goddess Pose (Utkata Konasana)
  • Grasshopper Pose (Parshva Bhuja Dandasana)
  • Half Boat Pose (Ardha Navasana)
  • Half Bow Pose (Ardha Dhanurasana)
  • Half Camel Pose (Ardha Ushtrasana)
  • Half Frog Pose (Ardha Bhekasana)
  • Half Hero Pose (Ardha Virasana)
  • Half Locust Pose (Ardha Shalabhasana)
  • Half Lord of the Fishes Pose (Ardha Matsyendrasana)
  • Half Lotus Pose (Ardha Padmasana)
  • Half Moon Pose (Ardha Chandrasana)
  • Half Pigeon Pose (Ardha Kapotasana)
  • Half Split Pose (Ardha Hanumanasana)
  • Halfway Lift (Ardha Uttanasana)
  • Hands to Feet Pose (Padahastasana)
  • Handstand (Adho Mukha Vrikshasana)
  • Handstand Split (Eka Pada Adho Mukha Vrikshasana)
  • Happy Baby Pose (Ananda Balasana)
  • Head to Knee Pose (Janu Shirshasana)
  • Headstand (Shirshasana)
  • Hero Pose (Virasana)
  • Heron Pose (Kraunchasana)
  • High Lunge (Utthita Ashva Sanchalanasana)
  • Humble Warrior (Baddha Virabhadrasana)
  • Inverted Staff Pose (Viparita Dandasana)
  • King Pigeon Pose (Raja Kapotasana)
  • King Pigeon Pose II (Raja Kapotasana II)
  • Legs Up the Wall Pose (Viparita Karani)
  • Lizard Pose (Uttana Prishthasana)
  • Locust Pose (Shalabhasana)
  • Lord of the Dance Variation (Natarajasana)
  • Lord of the Fishes Pose (Paripurna Matsyendrasana)
  • Lotus Headstand (Padma Shirshasana)
  • Lotus Peacock Pose (Padma Mayurasana)
  • Lotus Pose (Padmasana)
  • Lotus Shoulderstand (Padma Sarvangasana)
  • Low Cobra Pose (Ardha Bhujangasana)
  • Low Lunge (Anjaneyasana)
  • Marichi's Pose (Marichyasana)
  • Mermaid Pose (Ekapada Raja Kapotasana)
  • Monkey Pose (Hanumanasana)
  • Mountain Brook Pose (Salamba Matsyasana)
  • Mountain Pose (Tadasana)
  • One Armed Wheel Pose (Eka Hasta Urdhva Dhanurasana)
  • One Legged Bridge Pose (Ekapada Setu Bandha Sarvangasana)
  • One Legged Chair Pose (Eka Pada Utkatasana)
  • One Legged Inverted Staff Pose (Ekapada Viparita Dandasana)
  • One Legged Shoulderstand (Ekapada Sarvangasana)
  • One Legged Wheel Pose (Eka Pada Urdhva Dhanurasana)
  • Palm Tree Pose (Talasana)
  • Peacock Pose (Mayurasana)
  • Pigeon Pose (Kapotasana)
  • Plank Pose (Kumbhakasana)
  • Plow Pose (Halasana)
  • Puppy Pose (Uttana Shishosana)
  • Pyramid Pose (Parshvottanasana)
  • Rabbit Pose (Shashasana)
  • Reclined Butterfly Pose (Supta Baddha Konasana)
  • Reclining Hand to Big Toe Pose (Supta Padangushthasana)
  • Reclining Hero Pose (Supta Virasana)
  • Reclining Lotus Pose (Supta Padmasana)
  • Reclining Pigeon Pose (Supta Kapotasana)
  • Reclining Thunderbolt Pose (Supta Vajrasana)
  • Reverse Plank Pose (Purvottanasana)
  • Reverse Warrior (Viparita Virabhadrasana)
  • Revolved Bound Angle Pose (Parivritta Baddha Konasana)
  • Revolved Crescent Lunge (Parivritta Ashta Chandrasana)
  • Revolved Half Moon Pose (Parivritta Ardha Chandrasana)
  • Revolved Head to Knee Pose (Parivritta Janu Shirshasana)
  • Revolved Side Angle Pose (Parivritta Parshvakonasana)
  • Revolved Standing Forward Fold (Parivritta Uttanasana)
  • Revolved Triangle Pose (Parivritta Trikonasana)
  • Revolved Wide Angle Pose (Parivritta Upavishta Konasana)
  • Rooster Pose (Kukkutasana)
  • Sage Koundinya Pose I (Eka Pada Kaundinyasana I)
  • Sage Koundinya Pose II (Eka Pada Kaundinyasana II)
  • Sage Pose Twist (Marichyasana III)
  • Scale Pose (Tulasana)
  • Scorpion Pose (Vrishchikasana)
  • Seated Forward Fold (Pashchimottanasana)
  • Seated Forward Fold A (Pashchimottanasana A)
  • Seated Forward Fold B (Pashchimottanasana B)
  • Seated Forward Fold C (Pashchimottanasana C)
  • Seated Spinal Twist (Ardha Matsyendrasana)
  • Seated Wide Angle Pose (Upavishta Konasana)
  • Seated Wide Angle Pose A (Upavishta Konasana A)
  • Seated Wide Angle Pose B (Upavishta Konasana B)
  • Shoulderstand (Sarvangasana)
  • Side Bow Pose (Parshva Dhanurasana)
  • Side Crow Pose (Parshva Bakasana)
  • Side Headstand (Parshva Shirshasana)
  • Side Lunge Pose (Skandasana)
  • Side Plank Pose (Vasishthasana)
  • Side Plow Pose (Parshva Halasana)
  • Side Shoulderstand (Parshva Sarvangasana)
  • Side Standing Hand to Big Toe (Utthita Hasta Padangushthasana B)
  • Simple Seated Twist (Bharadvajasana)
  • Sleeping Tortoise Pose (Supta Kurmasana)
  • Sphinx Pose (Salamba Bhujangasana)
  • Staff Pose (Dandasana)
  • Standing Bow Pulling Pose (Dandayamana Dhanurasana)
  • Standing Figure Four Pose (Eka Pada Utkatasana)
  • Standing Forward Fold (Uttanasana)
  • Standing Forward Fold Leg Lift (Urdhva Prasarita Eka Padasana)
  • Standing Half Lotus Forward Fold (Ardha Baddha Padmottanasana)
  • Standing Hand to Big Toe Pose (Utthita Hasta Padangushthasana)
  • Standing Head to Knee Pose (Dandayamana Janu Shirshasana)
  • Standing Separate Leg Head to Knee Pose (Dandayamana Vibhaktapada Janu Shirshasana)
  • Standing Separate Leg Stretching Pose (Dandayamana Vibhaktapada Pashchimottanasana)
  • Standing Side Bend (Parshva Urdhva Hastasana)
  • Sugarcane Pose (Ardha Chandra Chapasana)
  • Sundial Pose (Surya Yantrasana)
  • Superman Pose (Viparita Shalabhasana)
  • Supine Spinal Twist (Supta Matsyendrasana)
  • Supported Child's Pose (Salamba Balasana)
  • Supported Fish Pose (Salamba Matsyasana)
  • Supported Headstand (Salamba Shirshasana)
  • Supported Shoulderstand (Salamba Sarvangasana)
  • Thread the Needle (Parshva Balasana)
  • Three Legged Downward Dog (Eka Pada Adho Mukha Shvanasana)
  • Thunderbolt Pose (Vajrasana)
  • Tiger Pose (Vyaghrasana)
  • Toe Squat (Vajrasana)
  • Toe Stand (Padangushthasana)
  • Tortoise Pose (Kurmasana)
  • Tree Pose (Vrikshasana)
  • Triangle Pose (Trikonasana)
  • Tripod Headstand (Mukta Hasta Shirshasana)
  • Twisted Chair Pose (Parivritta Utkatasana)
  • Unsupported Shoulderstand (Niralamba Sarvangasana)
  • Upward Dog Pose (Urdhva Mukha Shvanasana)
  • Upward Lotus Pose (Urdhva Padmasana)
  • Upward Salute (Urdhva Hastasana)
  • Upward Tortoise Pose (Urdhva Kurmasana)
  • Waist Turning Pose (Katichakrasana)
  • Warrior I (Virabhadrasana I)
  • Warrior II (Virabhadrasana II)
  • Warrior III (Virabhadrasana III)
  • Wheel Pose (Urdhva Dhanurasana)
  • Wide Legged Headstand (Prasarita Pada Shirshasana)
  • Wide Legged Standing Forward Fold (Prasarita Padottanasana)
  • Wide Legged Standing Forward Fold A (Prasarita Padottanasana A)
  • Wide Legged Standing Forward Fold B (Prasarita Padottanasana B)
  • Wide Legged Standing Forward Fold C (Prasarita Padottanasana C)
  • Wide Legged Standing Forward Fold D (Prasarita Padottanasana D)
  • Wind Relieving Pose (Pavanamuktasana)
  • Yoga Seal Pose (Yoga Mudra)
体式库

130+ 个体式，详尽记录。

Sanskrit and English names, what each pose is good for, who should skip it, and how to get in and out safely. Free to browse — no account needed.

205 poses

A0

Accomplished Pose

SiddhasanaA0

Adept's Female Pose

Siddha Yoni AsanaA0

Archer Pose

Akarna DhanurasanaA0

Archer Pose A

Akarna Dhanurasana AA0

Archer Pose B

Akarna Dhanurasana BA0

Auspicious Pose

SvastikasanaB0

Balancing Stick Pose

Tula DandasanaB0

Bird of Paradise

Svarga DvijasanaB0

Boat Pose

NavasanaB0

Bound Extended Side Angle Pose

Baddha Utthita ParshvakonasanaB0

Bound Headstand

Baddha Hasta ShirshasanaB0

Bound Lotus Pose

Baddha PadmasanaB0

Bound Standing Forward Fold

Baddha UttanasanaB0

Bow Pose

DhanurasanaB0

Bridge Pose

Setu Bandha SarvangasanaB0

Butterfly Pose

Baddha KonasanaC0

Camel Pose

UshtrasanaC0

Cat Pose

MarjarasanaC0

Chair Pose

UtkatasanaC0

Child's Pose

Balasana

1–20 / 205

1 / 11
A
Intermediate

Accomplished Pose

Siddhasana

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