Revolved Bound Angle Pose
Parivritta Baddha Konasana · परिवृत्त बद्ध कोणासन
Revolved Bound Angle Pose
Parivritta Baddha Konasana · परिवृत्त बद्ध कोणासन
SeatedTwist
Level
Beginner
Body
Seated, Twist
How to practice
Sit with the soles of your feet together and keep both hips supported. Sit on the floor and support the thighs. Turn your chest only a little, keeping your hands light and your knees free of pressure.
Benefits
Combines a gentle seated twist with an inner-thigh stretch in a soles-together position.
Who should avoid or modify
- Support the thighs and keep both sitting bones grounded. Turn without pulling on the knees; avoid deep twisting with back pain or abdominal compression during pregnancy.
Recommended next
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Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
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