Cow Face Pose
Gomukhasana · गोमुखासन
Cow Face Pose
Gomukhasana · गोमुखासन
Seated
Level
Intermediate
Body
Seated
How to practice
Sit tall and give both hips steady support. Keep the shoulders and knees comfortable rather than forcing the shape.
Benefits
Stretches the outer hips and, with the arm position, the shoulders and upper arms.
Who should avoid or modify
- Sit higher if the knees cannot stack comfortably. Use a strap between the hands; never force the knees together or pull through shoulder pain.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.