Lotus Shoulderstand
Padma Sarvangasana · पद्म सर्वाङ्गासन
Lotus Shoulderstand
Padma Sarvangasana · पद्म सर्वाङ्गासन
Inversion
Level
Advanced
Body
Inversion
How to practice
Let your hips and shoulders relax as you breathe, leaving lotus and the inversion out.
Benefits
Combines controlled shoulder-supported balance with hip rotation and coordination of the folded legs.
Who should avoid or modify
- Requires comfortable lotus and a stable shoulderstand under expert supervision. Do not force the knees or turn the head; avoid with neck injury, glaucoma, uncontrolled high blood pressure, or pregnancy.
Recommended next
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