Embryo In Womb Pose
Garbha Pindasana · गर्भ पिण्डासन
Embryo In Womb Pose
Garbha Pindasana · गर्भ पिण्डासन
SeatedCore
Level
Advanced
Body
Seated, Core
How to practice
Sit with your legs comfortably crossed and hug them lightly. Keep your spine lifted and breathe into your back, leaving lotus and arm threading out.
Benefits
Combines a compact lotus balance with coordination and awareness of the body's center of gravity.
Who should avoid or modify
- Only attempt if lotus is painless. Never force the arms between the legs, and avoid rolling onto the neck; skip with knee or hip injury or during pregnancy.
Recommended next
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Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.