Deer Pose
Mrigasana · मृगासन
Deer Pose
Mrigasana · मृगासन
Hip Opener
Level
Intermediate
Body
Hip Opener
How to practice
Settle into the seated shape with one leg in front and the other beside you. Rest your hands down so you can stay upright.
Benefits
Explores inward and outward hip rotation in a supported seated position.
Who should avoid or modify
- Place a cushion under the hips and support the knees as needed. Keep the movement in the hips rather than forcing rotation through the knees.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.