Crow Pose
Kakasana · काकासन
Crow Pose
Kakasana · काकासन
Arm Balance
Level
Intermediate
Body
Arm Balance
How to practice
Squat with your feet close together and set your palms shoulder-width apart on the floor. Bend your elbows slightly and place your knees high on your upper arms. Look a little forward, lean your weight into your hands, and lift one foot, then the other, as balance allows. Keep breathing and lower your feet gently.
Benefits
Builds arm, shoulder, and trunk strength while practicing controlled weight transfer and balance on the hands.
Who should avoid or modify
- Learn with a qualified teacher and a clear landing space. Avoid with wrist or shoulder injury; shift forward gradually and never jump into the balance.
Recommended next
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Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.