Plank Pose
Kumbhakasana · कुम्भकासन
Plank Pose
Kumbhakasana · कुम्भकासन
Arm BalanceCore
Level
Beginner
Body
Arm Balance, Core
How to practice
Press the floor away and lengthen from your head through your heels. Lower your knees and keep your hands under your shoulders. Draw your belly gently inward so your back feels supported.
Benefits
Builds shoulder, arm, abdominal, and leg endurance while maintaining a steady, aligned body.
Who should avoid or modify
- Lower the knees or use an elevated surface if the back sags. Modify for wrist or shoulder pain and avoid holding your breath.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.