Standing Separate Leg Head to Knee Pose
Dandayamana Vibhaktapada Janu Shirshasana · दण्डायमान विभक्तपाद जानु शीर्षासन
Standing Separate Leg Head to Knee Pose
Dandayamana Vibhaktapada Janu Shirshasana · दण्डायमान विभक्तपाद जानु शीर्षासन
Standing
Level
Intermediate
Body
Standing
How to practice
Ground both feet and turn your torso toward the front leg. Bend the front knee and make a small fold without trying to touch your forehead to it.
Benefits
Stretches the front leg's hamstrings and develops balance and control in an asymmetrical forward fold.
Who should avoid or modify
- Use blocks and soften the front knee. Do not force the forehead to the knee or twist the pelvis against knee or back discomfort.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.