Eagle Pose
Garudasana · गरुडासन
Eagle Pose
Garudasana · गरुडासन
StandingBalance
Level
Intermediate
Body
Standing, Balance
How to practice
Bend your standing knee a little and keep your gaze on one quiet point. Cross one thigh over the other with the toes resting on the floor. Hug your shoulders if the arm wrap feels tight.
Benefits
Challenges balance and leg endurance while stretching the upper back and outer hips.
Who should avoid or modify
- Rest the crossed toes on the floor if balance is uncertain. Do not force the leg wrap or arm wrap through knee or shoulder pain.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.