Low Lunge
Anjaneyasana · आञ्जनेयासन
Low Lunge
Anjaneyasana · आञ्जनेयासन
Standing
Level
Beginner
Body
Standing
How to practice
Settle into your lunge with the back knee cushioned. let your fingertips touch the floor and keep the front knee above or behind the ankle. Choose a small stretch in the front of the back hip.
Benefits
Stretches the front of the rear hip while developing control around the front hip and leg.
Who should avoid or modify
- Pad the rear knee and use blocks for the hands. Keep the front knee following the toes and avoid sinking into groin pain or lower-back compression.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.