One Legged Chair Pose

One Legged Chair Pose

Eka Pada Utkatasana · एक पाद उत्कटासन

Home/Yoga poses/One Legged Chair Pose

One Legged Chair Pose

Eka Pada Utkatasana · एक पाद उत्कटासन

Home/Yoga poses/One Legged Chair Pose
StandingBalance
Level

Intermediate

Body

Standing, Balance

How to practice

Sit your hips back and keep the standing knee following the toes. Choose a shallow bend so your standing leg feels steady.

Benefits

Builds standing-leg strength and balance while stretching the outer hip of the crossed leg.

Who should avoid or modify

  • Hold a chair or wall and keep the crossed foot active. Do not press the crossed knee down; reduce the squat or stop if either knee hurts.

Recommended next

Poses that flow naturally after this one

Beginner0

Mountain Pose

Tadasana

Intermediate0

Chair Pose

Utkatasana

Beginner0

Tree Pose

Vrikshasana

Counterposes

Poses that balance and release this shape

Beginner0

Mountain Pose

Tadasana

Beginner0

Standing Forward Fold

Uttanasana

Flows with this pose

Community flows that include this asana

Build a flow with this pose

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