Warrior III
Virabhadrasana III · वीरभद्रासन III
Warrior III
Virabhadrasana III · वीरभद्रासन III
Standing
Level
Advanced
Body
Standing
How to practice
Stand tall and shift your weight into one foot. Hinge forward from your hips as your other leg reaches back. Keep both hips facing the floor, and stretch your arms forward or alongside your body. Look down and breathe steadily.
Benefits
Strengthens the standing leg, hips, and back while developing balance and whole-body coordination.
Who should avoid or modify
- Use a wall or chair for balance. Keep a soft standing knee and lower the lifted leg if the lower back strains.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.