Upward Lotus Pose
Urdhva Padmasana · ऊर्ध्व पद्मासन
Upward Lotus Pose
Urdhva Padmasana · ऊर्ध्व पद्मासन
Inversion
Level
Advanced
Body
Inversion
How to practice
Lie on your back and gently arrange your legs into Lotus Pose. Lift your hips and torso over your shoulders, supporting your back with your palms. Reach the crossed legs upward in line with your torso, keep your neck still, and breathe steadily.
Benefits
Combines controlled shoulder-supported balance with hip rotation and coordination of the folded legs.
Who should avoid or modify
- Requires comfortable lotus and a stable shoulderstand under expert supervision. Do not force the knees or turn the head; avoid with neck injury, glaucoma, uncontrolled high blood pressure, or pregnancy.
Recommended next
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Counterposes
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Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.