Headstand
Shirshasana · शीर्षासन
Headstand
Shirshasana · शीर्षासन
Inversion
Level
Advanced
Body
Inversion
How to practice
Kneel and place your forearms down, fingers interlaced. Rest the crown of your head lightly on the floor and press strongly through your forearms. Lift your hips, walk the feet in, draw your knees toward your chest, then extend both legs upward with control. Keep your neck still and your breath steady.
Benefits
Challenges shoulder support, trunk control, and spatial awareness while balancing upside down.
Who should avoid or modify
- Learn only with a qualified teacher; do not kick up or turn the head under load. Avoid with neck injury, glaucoma, or uncontrolled high blood pressure; do not begin this pose during pregnancy.
Recommended next
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