Auspicious Pose
Svastikasana · स्वस्तिकासन
Auspicious Pose
Svastikasana · स्वस्तिकासन
Seated
Level
Beginner
Body
Seated
How to practice
Sit comfortably with your shins crossed and your spine upright. Let your knees relax toward the floor without pressing. Leave your feet wherever they feel easy.
Benefits
Creates a steady seated base for relaxed breathing, meditation, and awareness of upright posture.
Who should avoid or modify
- Sit on a folded blanket if needed. Do not press the knees down; change position if the knees hurt or the feet become numb.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.