One Legged Bridge Pose
Ekapada Setu Bandha Sarvangasana · एकपाद सेतु बन्ध सर्वाङ्गासन
One Legged Bridge Pose
Ekapada Setu Bandha Sarvangasana · एकपाद सेतु बन्ध सर्वाङ्गासन
Backbend
Level
Intermediate
Body
Backbend
How to practice
Keep your pelvis level as your feet support a gentle Bridge. Leave both feet down and lift the hips only a little. Feel equal pressure through both heels and keep your head still.
Benefits
Adds single-leg hip strength and pelvic control to the lifting action of bridge pose.
Who should avoid or modify
- Keep the pelvis level and lift the leg only if the supporting knee and back remain comfortable. Do not turn the head while the hips are raised.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.