Simple Seated Twist
Bharadvajasana · भरद्वाजासन
Simple Seated Twist
Bharadvajasana · भरद्वाजासन
SeatedTwist
Level
Beginner
Body
Seated, Twist
How to practice
Sit comfortably and lengthen your spine before turning. Keep both legs in an easy position and Sit on the floor. Rest one hand behind you and make a small, comfortable turn.
Benefits
Gently practices torso rotation and body awareness without needing a deep stretch.
Who should avoid or modify
- Turn slowly within a comfortable range and keep breathing. Avoid jerking, pulling with the arms, or twisting against knee or back pain.
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