Tree Pose

Tree Pose

Vrikshasana · वृक्षासन

Home/Yoga poses/Tree Pose

Tree Pose

Vrikshasana · वृक्षासन

Home/Yoga poses/Tree Pose
StandingBalance
Level

Beginner

Body

Standing, Balance

How to practice

Find one quiet point to look at and feel your standing foot on the floor. Keep the standing knee soft and your chest tall.

Benefits

Develops balance, foot and ankle control, and strength in the standing hip.

Who should avoid or modify

  • Place the lifted foot on the ankle, calf, or thigh rather than pressing the knee joint. Use a wall and keep the standing knee unlocked.

Recommended next

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Mountain Pose

Tadasana

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Chair Pose

Utkatasana

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Eagle Pose

Garudasana

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High Lunge

Utthita Ashva Sanchalanasana

Counterposes

Poses that balance and release this shape

Beginner0

Mountain Pose

Tadasana

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Standing Forward Fold

Uttanasana

Flows with this pose

Community flows that include this asana

Build a flow with this pose

Open the canvas and sequence asanas into your own practice.