Extended Child's Pose
Utthita Balasana · उत्थित बालासन
Extended Child's Pose
Utthita Balasana · उत्थित बालासन
Forward Bend
Level
Beginner
Body
Forward Bend
How to practice
Reach your arms forward and let your hips ease back toward your heels. Keep your elbows soft so your shoulders can relax.
Benefits
Offers a quiet resting position and a gentle stretch through the back and hips. Reaching the arms forward adds a gentle shoulder stretch.
Who should avoid or modify
- Use cushions to reduce knee and hip bending. Keep the face clear and breathing easy; during pregnancy, widen the knees and avoid pressure on the abdomen. Bring the hands closer if reaching forward pinches the shoulders.
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