Standing Figure Four Pose

Standing Figure Four Pose

Eka Pada Utkatasana · एक पाद उत्कटासन

Home/Yoga poses/Standing Figure Four Pose

Standing Figure Four Pose

Eka Pada Utkatasana · एक पाद उत्कटासन

Home/Yoga poses/Standing Figure Four Pose
StandingBalance
Level

Intermediate

Body

Standing, Balance

How to practice

Cross one ankle above the opposite knee and sit your hips back. Flex the crossed foot gently and stop if the crossed knee feels any pressure.

Benefits

Builds standing-leg strength and balance while stretching the outer hip of the crossed leg.

Who should avoid or modify

  • Hold a chair or wall and keep the crossed foot active. Do not press the crossed knee down; reduce the squat or stop if either knee hurts.

Recommended next

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Intermediate0

Chair Pose

Utkatasana

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Tree Pose

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Counterposes

Poses that balance and release this shape

Beginner0

Mountain Pose

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Standing Forward Fold

Uttanasana

Flows with this pose

Community flows that include this asana

Build a flow with this pose

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