Reclining Hero Pose
Supta Virasana · सुप्त वीरासन
Reclining Hero Pose
Supta Virasana · सुप्त वीरासन
Supine
Level
Intermediate
Body
Supine
How to practice
Let your spine lift and keep the ankles comfortable.
Benefits
Deepens the stretch through the front thighs, ankles, and front hips in a reclining kneeling position.
Who should avoid or modify
- Recline onto a high bolster only if the knees remain comfortable. Never force the back to the floor; avoid with knee injury or pinching in the lower back.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.