King Pigeon Pose II
Raja Kapotasana II · राज कपोतासन II
King Pigeon Pose II
Raja Kapotasana II · राज कपोतासन II
BalanceBackbend
Level
Advanced
Body
Balance, Backbend
How to practice
Lift your chest gently while keeping the lower back comfortable.
Benefits
Combines a deep front-hip and thigh stretch with chest opening and shoulder mobility.
Who should avoid or modify
- Learn the variation with an experienced teacher. Do not pull the rear foot toward the head through knee, shoulder, or lower-back pain; use a simpler supported version.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.