Full Locust Pose

Purna Shalabhasana · पूर्ण शलभासन

Full Locust Pose

Purna Shalabhasana · पूर्ण शलभासन

CoreBackbend

Level

Advanced

Body

Core, Backbend

How to practice

Use a small Locust as preparation. Reach your arms back and lift your chest a little, keeping your legs low and your neck long.

Benefits

Challenges back strength, shoulder stability, and control in a very deep backbend.

Who should avoid or modify

This advanced form can heavily load the neck and spine. Practice only with expert supervision; avoid with neck or back conditions, glaucoma, uncontrolled high blood pressure, or pregnancy.

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Counterposes

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Child's Pose

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Flows with this pose

Community flows that include this asana

Build a flow with this pose

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Full Locust Pose

Purna Shalabhasana · पूर्ण शलभासन

Full Locust Pose

Purna Shalabhasana · पूर्ण शलभासन

CoreBackbend

Level

Advanced

Body

Core, Backbend

How to practice

Use a small Locust as preparation. Reach your arms back and lift your chest a little, keeping your legs low and your neck long.

Benefits

Challenges back strength, shoulder stability, and control in a very deep backbend.

Who should avoid or modify

This advanced form can heavily load the neck and spine. Practice only with expert supervision; avoid with neck or back conditions, glaucoma, uncontrolled high blood pressure, or pregnancy.