Fish Pose Variation

Fish Pose Variation

Matsyasana · मत्स्यासन

Home/Yoga poses/Fish Pose Variation

Fish Pose Variation

Matsyasana · मत्स्यासन

Home/Yoga poses/Fish Pose Variation
SupineBackbend
Level

Intermediate

Body

Supine, Backbend

How to practice

Let the opening come through your chest, keeping your neck comfortable. Choose a supported version with your head resting securely. Keep the leg position simple and take an easy breath across your ribs.

Benefits

Stretches the chest and front shoulders while exploring a supported upper-back extension.

Who should avoid or modify

  • Do not bear substantial weight on the head or sharply extend the neck. Use props or a supported variation if the neck or back feels strained.

Recommended next

Poses that flow naturally after this one

Beginner0

Corpse Pose

Shavasana

Beginner0

Wind Relieving Pose

Pavanamuktasana

Beginner0

Supine Spinal Twist

Supta Matsyendrasana

Counterposes

Poses that balance and release this shape

Beginner0

Corpse Pose

Shavasana

Beginner0

Wind Relieving Pose

Pavanamuktasana

Flows with this pose

Community flows that include this asana

Build a flow with this pose

Open the canvas and sequence asanas into your own practice.