Reclining Lotus Pose
Supta Padmasana · सुप्त पद्मासन
Reclining Lotus Pose
Supta Padmasana · सुप्त पद्मासन
SupineHip Opener
Level
Advanced
Body
Supine, Hip Opener
How to practice
Let your head and back rest and keep the knees completely free of pressure.
Benefits
Combines the hip rotation of lotus with a supported resting position for the torso.
Who should avoid or modify
- Use only if lotus is already effortless and pain-free. Support the legs and never pull the knees down; choose uncrossed legs if the knees, ankles, or lower back complain.
Recommended next
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Counterposes
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Flows with this pose
Community flows that include this asana
Build a flow with this pose
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