Mountain Brook Pose
Salamba Matsyasana · सालम्ब मत्स्यासन
Mountain Brook Pose
Salamba Matsyasana · सालम्ब मत्स्यासन
Restorative
Level
Beginner
Body
Restorative
How to practice
Let the blankets or bolsters support your upper back and knees, with your head resting comfortably. Choose a low chest support and add head support if your chin tips up. Adjust until the lower back and neck feel easy.
Benefits
Supports a gentle chest-opening rest, allowing the front shoulders to soften without active lifting.
Who should avoid or modify
- Choose low supports and fully support the head if needed. Reduce the height with neck or back strain, and use an inclined or side-lying option if flat lying is uncomfortable during pregnancy.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
No suggestions for this pose yet.
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.