Accomplished Pose
Siddhasana · सिद्धासन
Accomplished Pose
Siddhasana · सिद्धासन
Seated
Level
Intermediate
Body
Seated
How to practice
Let your sitting bones settle and your spine grow tall. Sit on the floor and place one heel in front of the other. Give your knees support if they hover. Let your hands rest easily.
Benefits
Creates a steady seated base for relaxed breathing, meditation, and awareness of upright posture.
Who should avoid or modify
- Sit on a folded blanket if needed. Do not press the knees down; change position if the knees hurt or the feet become numb.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.