Revolved Triangle Pose
Parivritta Trikonasana · परिवृत्त त्रिकोणासन
Revolved Triangle Pose
Parivritta Trikonasana · परिवृत्त त्रिकोणासन
Standing
Level
Intermediate
Body
Standing
How to practice
Lengthen your chest forward before turning over the front leg. Keep the front knee soft and the top hand on your hip.
Benefits
Stretches the hamstrings and trains balance, hip stability, and controlled spinal rotation.
Who should avoid or modify
- Use a block, shorten the stance, and soften the front knee. Do not force the hand to the floor or crank the torso; avoid deep closed twists during pregnancy.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.