Upward Salute
Urdhva Hastasana · ऊर्ध्व हास्तासन
Upward Salute
Urdhva Hastasana · ऊर्ध्व हास्तासन
Standing
Level
Beginner
Body
Standing
How to practice
Ground through your feet and let your arms rise comfortably. Keep the hands apart and the shoulders relaxed. Reach only as high as you can without arching your lower back.
Benefits
Gently lengthens the torso and explores shoulder movement overhead while standing tall.
Who should avoid or modify
- Keep the ribs from flaring and the neck relaxed. Separate or lower the arms if the shoulders pinch rather than forcing the palms together overhead.
Recommended next
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Counterposes
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Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.