Warrior II
Virabhadrasana II · वीरभद्रासन II
Warrior II
Virabhadrasana II · वीरभद्रासन II
Standing
Level
Intermediate
Body
Standing
How to practice
Bend your front knee in line with your toes and reach your arms wide. Keep the knee bend shallow and the stance comfortable. Let your shoulders relax and look past the front hand without straining your neck.
Benefits
Builds leg endurance and hip stability while practicing a wide stance and steady, relaxed upper body.
Who should avoid or modify
- Keep the front knee aligned with the toes and shorten the stance if the knees strain. Lower the arms with shoulder discomfort and avoid gripping the neck.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.