Side Plank Pose
Vasishthasana · वसिष्ठासन
Side Plank Pose
Vasishthasana · वसिष्ठासन
Arm Balance
Level
Intermediate
Body
Arm Balance
How to practice
Press through your supporting hand and lift the underside of your waist. Keep the lower knee on the floor and the top foot grounded. Rest the top hand on your hip and look ahead.
Benefits
Strengthens the supporting shoulder, side waist, and hips while developing lateral stability.
Who should avoid or modify
- Place the lower knee on the floor to reduce load. Do not sink into the supporting shoulder; use a forearm variation or stop if the wrist hurts.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.