Sundial Pose
Surya Yantrasana · सूर्य यन्त्रासन
Sundial Pose
Surya Yantrasana · सूर्य यन्त्रासन
Seated
Level
Advanced
Body
Seated
How to practice
Sit tall and cradle one bent leg, supporting the thigh and foot. Let the hip open gently while your knee stays comfortable and your shoulders soften.
Benefits
Stretches the hamstrings and side body while developing hip and shoulder mobility.
Who should avoid or modify
- Keep the lifted knee bent or use a strap. Do not pull the leg behind the shoulder through knee, shoulder, or back pain.
Recommended next
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Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.