Garland Pose
Malasana · मालासन
Garland Pose
Malasana · मालासन
Hip Opener
Level
Beginner
Body
Hip Opener
How to practice
Let your knees follow the direction of your toes as you settle into a squat. Keep your chest comfortable and your hands available for balance.
Benefits
Develops comfortable squat mobility through the hips and ankles while stretching the inner thighs.
Who should avoid or modify
- Support the heels or sit on a block if needed. Keep the knees following the toes and do not force a deep squat through knee or hip pain.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.