Standing Forward Fold
Uttanasana · उत्तानासन
Standing Forward Fold
Uttanasana · उत्तानासन
Forward Bend
Level
Beginner
Body
Forward Bend
How to practice
Soften your knees and fold forward from your hips. let your fingertips touch the floor or your thighs. Let your chest come toward your legs without needing to straighten the knees.
Benefits
Stretches the hamstrings and calves while allowing a gentle forward release of the torso.
Who should avoid or modify
- Bend the knees and support the hands if the back feels strained. Avoid pulling the head toward the legs, and return upright slowly if prone to dizziness.
Recommended next
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