Wide Legged Standing Forward Fold D
Prasarita Padottanasana D · प्रसारित पादोत्तानासन D
Wide Legged Standing Forward Fold D
Prasarita Padottanasana D · प्रसारित पादोत्तानासन D
Standing
Level
Beginner
Body
Standing
How to practice
Lengthen forward from your hips with your feet comfortably wide. Let your head soften down without reaching for the toes.
Benefits
Stretches the inner thighs and hamstrings while developing a controlled forward hinge from a wide stance.
Who should avoid or modify
- Use blocks or a chair and keep the knees soft. Do not force the head to the floor or pull harder with a hand grip; come up slowly if dizzy.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.