Revolved Wide Angle Pose

Revolved Wide Angle Pose

Parivritta Upavishta Konasana · परिवृत्त उपविष्ट कोणासन

Home/Yoga poses/Revolved Wide Angle Pose

Revolved Wide Angle Pose

Parivritta Upavishta Konasana · परिवृत्त उपविष्ट कोणासन

Home/Yoga poses/Revolved Wide Angle Pose
SeatedTwist
Level

Advanced

Body

Seated, Twist

How to practice

Sit wide and keep your legs within a comfortable range. Support your lower hand and explore a small side bend with an open chest.

Benefits

Stretches the side body and hamstrings while practicing a gentle opening rotation of the chest.

Who should avoid or modify

  • Sit on a folded blanket and keep the reaching hand supported. Do not pull on the foot to force the side bend or press a bent knee down.

Recommended next

Poses that flow naturally after this one

Intermediate0

Seated Wide Angle Pose

Upavishta Konasana

Beginner0

Staff Pose

Dandasana

Intermediate0

Seated Forward Fold

Pashchimottanasana

Counterposes

Poses that balance and release this shape

Beginner0

Staff Pose

Dandasana

Beginner0

Easy Pose

Sukhasana

Flows with this pose

Community flows that include this asana

Build a flow with this pose

Open the canvas and sequence asanas into your own practice.