Five Pointed Star Pose
Utthita Tadasana · उत्थित ताडासन
Five Pointed Star Pose
Utthita Tadasana · उत्थित ताडासन
Standing
Level
Beginner
Body
Standing
How to practice
Step your feet wide and let your arms reach out comfortably. Keep a soft bend in your knees and spread your weight across both feet. Relax your shoulders as you breathe.
Benefits
Encourages an open, upright stance and awareness of balance across both feet and outstretched arms.
Who should avoid or modify
- Choose a comfortable stance width and keep the knees soft. Lower the arms if the shoulders tire or hurt.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.