Child's Pose
Balasana · बालासन
Child's Pose
Balasana · बालासन
Forward Bend
Level
Beginner
Body
Forward Bend
How to practice
Ease your hips back toward your heels and let your forehead rest. Let your forehead rest on the floor if comfortable. Give your knees as much space as they need.
Benefits
Offers a quiet resting position and a gentle stretch through the back and hips.
Who should avoid or modify
- Use cushions to reduce knee and hip bending. Keep the face clear and breathing easy; during pregnancy, widen the knees and avoid pressure on the abdomen.
Recommended next
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