Half Lotus Pose
Ardha Padmasana · अर्ध पद्मासन
Half Lotus Pose
Ardha Padmasana · अर्ध पद्मासन
Seated
Level
Intermediate
Body
Seated
How to practice
Let the movement come from your hip, keeping your knee free of pressure. Rest the foot on the floor rather than lifting it onto the thigh.
Benefits
Develops hip external rotation and a stable seated base for breathing or meditation when comfortable.
Who should avoid or modify
- The rotation must come from the hips, not the knees. Never pull the feet into place; use a simple cross-legged seat with knee or ankle discomfort.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.