Four Limbed Staff Pose

Four Limbed Staff Pose

Chaturanga Dandasana · चतुरङ्ग दण्डासन

Home/Yoga poses/Four Limbed Staff Pose

Four Limbed Staff Pose

Chaturanga Dandasana · चतुरङ्ग दण्डासन

Home/Yoga poses/Four Limbed Staff Pose
Arm BalanceCore
Level

Intermediate

Body

Arm Balance, Core

How to practice

Keep the front of your body supported as you bend your elbows close to your sides. Lower your knees first and bend the elbows only a little. Keep your chest lifted and stop well before your shoulders dip.

Benefits

Builds pushing strength and control in the arms, shoulders, and trunk during a low plank hold.

Who should avoid or modify

  • Lower the knees to reduce load. Keep the shoulders from dropping below the elbows, and stop if the wrists or front shoulders hurt.

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