Happy Baby Pose
Ananda Balasana · आनन्द बालासन
Happy Baby Pose
Ananda Balasana · आनन्द बालासन
Supine
Level
Beginner
Body
Supine
How to practice
Rest on your back and let your bent knees open toward your sides. Hold behind your thighs and keep your head down. Let the lower back settle without pulling the knees hard toward you.
Benefits
Gently stretches the inner thighs and hips while offering a relaxed, supported position for the back.
Who should avoid or modify
- Hold behind the thighs or use straps if reaching the feet strains the neck. Avoid pulling the knees forcefully; modify during pregnancy to avoid abdominal compression and uncomfortable flat lying.
Recommended next
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Flows with this pose
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Build a flow with this pose
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