Bound Lotus Pose
Baddha Padmasana · बद्ध पद्मासन
Bound Lotus Pose
Baddha Padmasana · बद्ध पद्मासन
Seated
Level
Advanced
Body
Seated
How to practice
Choose an easy cross-legged seat with your hands resting behind you. Lift your chest gently and let your knees settle without pressing them down.
Benefits
Combines upright sitting and hip rotation with a behind-the-back shoulder stretch.
Who should avoid or modify
- Attempt only if lotus is already comfortable. Never pull the feet into place or force the shoulder bind; skip with knee, ankle, or shoulder pain.
Recommended next
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Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.