Scorpion Pose
Vrishchikasana · वृश्चिकासन
Scorpion Pose
Vrishchikasana · वृश्चिकासन
BackbendInversion
Level
Advanced
Body
Backbend, Inversion
How to practice
Begin in a steady Forearm Stand. Press firmly through your forearms, lift your chest, and slowly bend both knees. Bring your feet toward your head with control while keeping your hips lifted and shoulders strong. Breathe slowly.
Benefits
Combines inverted shoulder strength and balance with a deep chest and front-body stretch.
Who should avoid or modify
- An advanced pose requiring expert supervision and a safe exit. Avoid with neck, back, or shoulder conditions, glaucoma, uncontrolled high blood pressure, or pregnancy; never force the feet toward the head.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.