Grasshopper Pose
Parshva Bhuja Dandasana · पार्श्व भुज दण्डासन
Grasshopper Pose
Parshva Bhuja Dandasana · पार्श्व भुज दण्डासन
Arm Balance
Level
Advanced
Body
Arm Balance
How to practice
Prepare with a supported standing figure four.
Benefits
Combines arm strength, twisting control, and hip mobility in an advanced sideways balance.
Who should avoid or modify
- Learn with an experienced teacher. Avoid with wrist, shoulder, knee, or back injury; never use the arm as a lever to force the crossed leg or twist.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.