Adept's Female Pose
Siddha Yoni Asana · सिद्ध योनि आसन
Adept's Female Pose
Siddha Yoni Asana · सिद्ध योनि आसन
Seated
Level
Intermediate
Body
Seated
How to practice
Choose a comfortable seat with one heel close to your pelvis and the other in front. Let your sitting bones settle and keep your knees relaxed. Adjust the heels so there is no uncomfortable pressure.
Benefits
Creates a steady seated base for relaxed breathing, meditation, and awareness of upright posture.
Who should avoid or modify
- Sit on a folded blanket if needed. Do not press the knees down; change position if the knees hurt or the feet become numb.
Recommended next
Poses that flow naturally after this one
Counterposes
Poses that balance and release this shape
Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.