Seated Forward Fold
Pashchimottanasana · पश्चिमोत्तानासन
Seated Forward Fold
Pashchimottanasana · पश्चिमोत्तानासन
Seated
Level
Intermediate
Body
Seated
How to practice
Sit tall and let the fold begin at your hips. Bend your knees and Sit on the floor. Rest your hands on your legs, keeping the back comfortable and the shoulders relaxed.
Benefits
Stretches the hamstrings and back of the body while encouraging a slow, controlled forward fold.
Who should avoid or modify
- Sit on a folded blanket and bend the knees as needed. Use a strap rather than pulling with the hands; stop with sharp back or hamstring pain.
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