Wind Relieving Pose
Pavanamuktasana · पवनमुक्तासन
Wind Relieving Pose
Pavanamuktasana · पवनमुक्तासन
Supine
Level
Beginner
Body
Supine
How to practice
Rest on your back and bring your knees toward your chest. Hold behind the thighs rather than over the kneecaps. Keep your head down and leave plenty of room for a comfortable breath.
Benefits
Gently brings the thighs toward the abdomen and offers a comfortable stretch through the hips and lower back.
Who should avoid or modify
- Hold behind the thighs instead of pulling on the knees. Avoid abdominal compression during pregnancy or after abdominal surgery, and ease off if breathing feels restricted.
Recommended next
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Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.