Plow Pose
Halasana · हलासन
Plow Pose
Halasana · हलासन
Inversion
Level
Intermediate
Body
Inversion
How to practice
Lie on your back with your arms by your sides. Slowly lift your legs and hips, supporting your back with your hands as needed. Guide your feet over your head toward the floor behind you. Keep the weight on your shoulders, do not turn your head, and breathe steadily.
Benefits
Provides a strong stretch along the back of the body and challenges control while folding the legs overhead.
Who should avoid or modify
- Use expert guidance; do not force the feet to the floor or turn the head. Avoid with neck or spinal conditions, glaucoma, uncontrolled high blood pressure, or pregnancy; exit if breathing feels restricted.
Recommended next
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