Standing Side Bend
Parshva Urdhva Hastasana · पार्श्व ऊर्ध्व हस्तासन
Standing Side Bend
Parshva Urdhva Hastasana · पार्श्व ऊर्ध्व हस्तासन
Standing
Level
Beginner
Body
Standing
How to practice
Reach upward, then arc gently to one side. Keep one hand on your hip and your feet comfortably apart. Make the side bend small and keep both feet grounded.
Benefits
Stretches the side waist and the muscles between the ribs while maintaining upright balance.
Who should avoid or modify
- Reach upward before bending sideways and keep both feet grounded. Reduce the range if the lower back pinches or the shoulder feels strained.
Recommended next
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Counterposes
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Flows with this pose
Community flows that include this asana
Build a flow with this pose
Open the canvas and sequence asanas into your own practice.